Senior Fitness Series #3: The Benefits of Exercise

Senior Fitness Series #3: The Benefits of Exercise

June 10, 2016


Fact: Adults who take up exercise later in life are three times more likely to stay healthy than their inactive peers according to a study by the British Journal of Sports Medicine.

In the third video of our fitness series, we sit down and talk to Darlene, a fitness instructor at the Pleasant Hill Senior Center, to get her thoughts on the importance exercise plays in healthy aging. See what she had to say below!



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