Senior Fitness Series #3: The Benefits of Exercise
June 10, 2016
Fact: Adults who take up exercise later in life are three times more likely to stay healthy than their inactive peers according to a study by the British Journal of Sports Medicine.
In the third video of our fitness series, we sit down and talk to Darlene, a fitness instructor at the Pleasant Hill Senior Center, to get her thoughts on the importance exercise plays in healthy aging. See what she had to say below!