June 17, 2016
Sue shares her perceptions on aging – “fitness keeps my mind sharp and my body agile.” Watch her demonstrate her line-dancing skills!
June 10, 2016
The videos feature exercise for seniors, including chair and balance exercises, at Pleasant Hill Senior Center led by group fitness instructor, Darlene.
June 3, 2016
Rose shares her perceptions on aging – “exercise has made me feel more confident and independent.”
May 25, 2016
We are celebrating positive aging this National Senior Health and Fitness Day with an inspirational senior fitness video series.
February 17, 2016
Join four seniors—Ed, Isobel, Alfred, and Roz–in this inspirational piece on positive aging as we explore the amazing journeys, reflection, and life wisdom only seniors can offer.