Does being a caregiver stress you out?


May 17, 2012

Being a caregiver is a lot of responsibility, but there are ways to manage the stress.Volunteering to be a caregiver for one of your relatives is one of the most selfless acts imaginable, but it comes with a lot of added responsibility. After all, you're probably still dealing with plenty of other concerns on top of your loved one's health and safety, such as work, family, romantic relationships, hobbies and friendships. It's normal to feel a bit overwhelmed at times, but luckily there are plenty of ways you can make the caregiving process a bit easier on yourself. Here are a few suggestions.

Get plenty of exercise
It's well-known that exercise can not only increase your health, but it can improve your mood and reduce stress levels. Aim to get a mix of cardiovascular exercise, strength training and stretching to get the most benefits from your workouts. You might also want to include your relative, who can also benefit greatly from moderate amounts of exercise.

Invest in a medical alert system
If you're ever worried about what might happen if you're not around to assist your loved one in the event of an emergency, a medical alarm can help. At the push of a button, your relative will be connected with Bay Alarm's response team, which can then contact the appropriate authorities or family members. It's peace of mind for both you and your loved one.

Take a break every now and then
There's nothing wrong with indulging yourself with a little rest and relaxation every now and then. Once you're sure that your relative is comfortable and happy, feel free to take time to yourself and enjoy doing what you like to do. This could be reading a book, spending time with friends or relaxing in a luxurious bath. Whatever it is, you shouldn't feel guilty about a little me-time.

Engage your loved one in lots of fun activities
Caregiving doesn't just have to be about the everyday tasks associated with looking after your relative. It can be fun and rewarding to spend time with your loved one and engage in a few fun activities on a regular basis. Maybe there are certain movies or TV shows that strike both of your fancies, or a board game that you two like to play. When you're making your relative happy, chances are your mood is lifted too.