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As we age, our joints (the places where our bones meet) deteriorate.

Perhaps the best way to protect your loved ones from illness and injury is investing in a medical alert system from Bay Alarm.

Osteoporosis is a disease characterized by the thinning of bone tissue and the loss of bone density over time.

As we age, it's important to keep our minds and bodies in tip-top shape so we can stay healthy and happy.

While a healthy diet is essential for people in all stages of life, a nutritious meal plan is especially important for senior citizens who are experiencing body-related changes as they age.

While spring is great for enjoying warm weather and watching flowers poke their heads out of the soil, it's not such a grand old time for seniors who have issues with allergies.

Encouraging your loved ones to remain active and motivated is one of the best ways you can ensure that your elderly relatives age healthfully and happily.

Many people experience changes in their sleep patterns as they age, which might include getting tired earlier in the evening, waking up earlier in the morning and getting less deep sleep.

New research published, which will be presented at the American Academy of Neurology's 64th Annual Meeting in New Orleans in April, found a correlation between overeating and mild cognitive impairment (MCI).

A team of researchers from UC Davis Health System established an innovative technique that injects a molecule into the bloodstream, and it guides stem cells to the surface of bones, which results in the strengthening of bones.

February is Age Related Macular Degeneration (AMD) Awareness Month, and eye specialists are trying to educate seniors, so they get their eyes checked for the condition every two years.

A new study published in Arthritis Care and Research found that two in five adults with rheumatoid arthritis (RA) are not physically active.

A new study published in the American Journal Ophthalmology found that the number of new cases of blindness has decreased dramatically in the past decade - by more than 50 percent.

Seniors from the Petaluma Senior Center in California, are getting on their feet and dancing away during a weekly line dancing class.

A new study conducted by researchers from the Institute of Ophthalmology at the University College in London found that vitamin D may help keep age-related eye problems at bay.

A new study conducted by researchers at University of Washington and Group Health Research Institute looked into the possibility that dementia increasing hospitalizations, especially those admissions in which the hospital could have been avoided based on the care the senior received.

A new study, which was published in the latest issue of the journal Ophthalmology, found a link between taking aspirin daily and an increased risk of age-related macular degeneration (AMD), which could cause blindness if not treated.

It is the new year and with it comes a slew of resolutions that people across the country hope to achieve in 2012.

A new study conducted by researchers at the University of Castilla-La Mancha in Spain developed a theory surrounding osteoporosis based on what they found on deer antlers.

While everyone is at risk of contracting flu during the colder months, older adults over the age of 65 are much more likely to suffer complications from the disease, which is why they are strongly urged to get vaccinated.

A number of older women in Danvers, Massachusetts, have discovered a new passion that not only helps them stay fit, but also allows them to develop balance - yoga.

Bob and Jackie Glass have been happily married for decades and managed to stay healthy while they're at it, according to The Sacramento Bee.

Researchers who analyzed data from The National Longitudinal Study on Nutrition and Successful Aging have discovered that a high amount of sodium in a person's diet could actually lead to an increased risk of dementia, according to FirstCoastNews.com.

Everyone knows that chocolate tastes good, but many don't suppose that it may actually be good for the body, too.

A survey from the Home Instead Senior Care Network has revealed that 76 percent of seniors who live alone also eat alone most of the time and this can have some serious health side effects.

New research published in the online journal Stroke indicates that individuals who have a high intake of Omega-3s in their diet may be able to reduce the severity of a stroke.

A new report out of Canada finds that as individuals reach their senior years, they may benefit from trial-and-error learning more than younger people.

A recent report published in the Journal of the American Medical Association suggests that many older adults who come into a hospital and receive medications often are not given the same prescription when they are discharged.

Alzheimer's disease affects more than 5 million Americans across the country, according to The Alzheimer's Association. Nearly 15 million unpaid caregivers are tending to the needs of these patients.

New research by Gallup shows that being well-educated may help with overall emotional health, especially for people age 65 and over.

New research has revealed that fish oil supplements may be beneficial for overall mental acuity, especially among older adults.

New research has revealed that exercising just 15 minutes a day, for less than 100 minutes a week, can extend a person's life expectancy by up to three years compared to those who are generally inactive.

A new study conducted by researchers at the U.S. National Institute of Environmental Health Sciences uncovered evidence that exercise can prevent brain damage that is commonly associated with dementia and other neurodegenerative diseases.

It's no big secret that being overweight increases the risk of many diseases, and recent research shows that a few extra pounds could also shorten an older individual's life expectancy.

No matter how you look at it, exercise improves health. Older adults can especially reap the benefits of physical activity.

Sleep apnea occurs when the throat collapses during sleep, and can be the direct cause of snoring, gasping for air, waking up in the middle of the night and feeling tired upon waking up.

Glaucoma is an eye disease that can affect anyone at any age, but it tends to be more prevalent in older adults.

New research has uncovered evidence that there may be a stronger link between dementia and atrial fibrillation (AF) than was once suspected.

Osteoarthritis, the most common joint disorder, is caused by muscular wear and tear that breaks down cartilage until the bones are rubbing together.

Centenarians, people who live past the age of 95, often cause scientists to scratch their heads.

One of the unavoidable symptoms of aging is sarcopenia, which is when the skeletal muscles begin to weaken.

Scientists at the American Academy of Neurology recently conducted a study to examine how middle-aged habits and health affect the brain later in life, and they found that high blood pressure, obesity, diabetes and smoking may be detrimental to an individual's health as he or she grows older.

Researchers from the Dominantly Inherited Alzheimer's Network (DIAN) recently conducted a study that may have unveiled possible biomarkers of inherited Alzheimer's disease, which could spot the illness as much as 20 years before it begins to take hold.

Many studies have been conducted to examine the link between dementia and heart disease or diabetes, but new research indicates that minor health issues could also play a significant role in the development of the disease.

A recent study that was conducted by researchers at the University of Michigan Health System was intended to examine the relationship between diabetes and menopause.

More than 5.4 million Americans are currently living with Alzheimer's disease, according to the U.S. Centers for Disease Control and Prevention.

Osteoarthritis, the most common joint disorder, is mainly associated with old age, and nearly everyone has at least some symptoms of the disease by the time they are 70 years old, according to the National Institutes of Health.

A group of Italian scientists recently studied the relationship between aging and visual perception.

The American Heart Association and the American Stroke Association recently reported that atherosclerosis may be linked to an increased risk of vascular cognitive impairment as well as a higher risk of heart disease.

Golf is often associated with older adults, perhaps due to the relaxed nature of the sport.

Alzheimer's disease affects roughly 5.4 million Americans, and the progressive illness slowly eats away at the cognitive abilities of those who it affects, according to the Alzheimer's Association.

Scientists at the University of California Los Angeles recently conducted a study that examines the effect of aging on the brain's circadian clock.

Researchers at the Van Andel Research Institute recently studied the possible uses of the anti-malaria drug chloroquine.

A recent study that was conducted by researchers at the University of California San Francisco found proof that healthy living can lower the risk of developing Alzheimer's disease.

Glaucoma, a degenerative ocular condition, can affect anyone regardless of age, but African Americans who are over 60 years old are at a greater risk for developing the disease, according to the Glaucoma Research Foundation.

An optimistic outlook can improve not only mental health but physical health as well.

"Sundowning," a syndrome that occurs in some dementia patients, causes these individuals to experience anxiety, disorientation and increased confusion.

Researchers at Tel Aviv University recently discovered that cinnamon has antiviral properties that may inhibit the development of Alzheimer’s disease.

People who have been diagnosed with Alzheimer's disease often have a slowed reaction time, impaired vision and a lack of flexibility that can lead to falls, according to Caring.com.

As we age, muscles can start to lose mass, which can end up causing a significant loss of strength. This, in turn, could increase the likelihood of falls.

Who hasn't woken up in the morning determined to go for a lengthy run, but then decided against it because it was raining outside? Or because there are some aches that just won't go away?

The Food and Drug Administration recently announced that there is no heightened cancer risk for medications that are categorized as angiotensin receptor blockers (ARBs).

After thousands of interviews from people all around the world, psychologist Robert Epstein recently concluded that around 25 percent of happiness is directly related to how well individuals can manage their stress levels.

It all started in 1993, when Alesandra Rain started having anxiety problems and a doctor prescribed her sleeping pills to help solve the condition.

A new study led by The Harvard School of Public Health has concluded that drinking that cup of coffee to wake up can do a lot more than just give people their morning jolt.

Researchers recently found that one of the biggest problems for an aging mind is sorting through different memories.

The National Council for Patient Information and Education estimates that more than 125,000 patients die each year because they don't take their medication correctly.

"We as a society are so afraid of aging and we're in a stage of denial," Dr. Sharon Brangman of The American Geriatrics Society told CNN.

Years after it was first commissioned, the results of the Shamatha project are now coming to light as researchers share what they have learned about meditation.

Hand strength is a fundamental part of everyday living, and especially important for seniors who want to remain independent because it is a key to everything from grocery shopping to maintaining a home.

New research recently showed that some of the damage incurred by Alzheimer's disease may be inflicted around 50 years before the noticeable effects of the disease emerge.

Strokes are a leading cause of death in the United States - Americans suffer from almost 8 million across the country every year, according to The National Stroke Association.

While research has indicated everything from lifestyle choices, exercise and family history can have an effect on one's Alzheimer's risk, there is less emphasis put on maintaining the right diet.

A new study conducted at the Hospital de Clinicas de Porto Alegre, Brazil, has found that a structured exercise regimen may be key to overcoming some of the more severe effects of diabetes by improving glucose control.

FoxBusiness.com recently suggested that yoga may be the ideal exercise, because it is a low-impact activity that can be welcome to beginners while also challenging veteran gym-goers.

When it comes to preventing Alzheimer's disease, there is a wealth of research that details tiny steps that can be taken.

A new study published in the latest issue of Neurology has found that gaining weight during middle age may cause an increased risk in dementia, which highlights the need to better control obesity rates among older adults especially.

Strokes can happen at any time, but many times victims may not know the signs. It can be very beneficial to be able to correctly identify the symptoms, especially in an emergency.

A new study has revealed that reducing activity in certain parts of the brain while activating others can help decrease the size and number of amyloid plaques that can otherwise form Alzheimer's disease.

A new study conducted in Brazil has shown that using the drug lithium may be able to slow the progression of Alzheimer's disease.

A new study published by the Canadian Medical Association Journal has found that there is a significant link between a person's health, their levels of fitness and overall frailty.

A new study to be published in The Archives of Internal Medicine has found that the exercises involved with Tai Chi may improve mood and quality of life among patients who have chronic heart failure.

High Blood Pressure Month is starting on May 1 and, as a precursor, The American Heart Association recently surveyed Americans about their knowledge regarding the condition.

A new study conducted by Michigan State University has discovered that those who own a dog are 34 percent more likely to meet the daily federal recommendations for physical exercise. The levels are currently met by fewer than half of all Americans.

It may not seem to be the most scientific approach, but new research suggests that grabbing a shopping bag and heading to the mall may actually make a significant difference in a senior citizen's health.

While sarcopenia may not be something anyone has heard of, the symptoms are easily recognizable - fatigue, a feeling of weakness and a loss of muscle strength.

Hypertension is the term most often used to describe high blood pressure. The condition can lead to many more serious health consequences down the road, which can cause cardiovascular problems especially.

A new study conducted by a research team at the University of California San Francisco has found that an older adult who has a harder time detecting insincere speech- may have dementia.

A new study conducted in Canada found that video games may have a positive impact for patients who are recovering after a stroke.

Some recent research has indicated that, if one practices enough, there's a chance that the brain can continue to be flexible throughout the golden years.

April is designated as Stress Awareness Month in the U.S., which means that it's time for caregivers to reassess their personal health and try to decide how they can better manage stress levels.

Millions of baby boomers around the country are getting ready for their retirement, and for many that means preparing to make their lifestyle and home more age-friendly.

Experts suggest that a fear of falling in one's home may actually increase the chance that the incident will occur.

The right diet can do wonders for healthy living and research has revealed that there are a number of specific benefits to eating some kinds of food.

It has been conventional wisdom that, as one ages, it becomes harder to learn new things - in part because the brain's plasticity begins to become more rigid.

Millions of Americans across the country suffer from some type of hearing loss and, largely due to the rock music they enjoyed in their youth, this problem is expected to be very common among baby boomers in the coming years.

A new study published in the British Medical Journal has shown that a diabetes drug may have links to heart problems including congestive failure, heart attack and death.

Macular degeneration is an eye-related disease that generally develops during old age, which makes it an especially pertinent issue to baby boomers and seniors.

Some recent research has found that drinking too much liquor may lead to pancreatic cancer.

A new study that evaluated 34,670 women, aged 49 to 83, has found that coffee may help reduce the risk of stroke by 22 to 25 percent.

Some parts of the country appear to be more affected by Alzheimer's disease than others.

March is National Kidney Month, making it the perfect time to focus on kidney health and think about lifestyle changes that could be beneficial.

When someone suffers a stroke, one of the side effects is often a loss of mobility in part of the body.

Arthritis can be a painful and debilitating condition as one ages. It can also contribute to injuries such as falls.

Doctor William Sutton recently told NBC affiliate WECT that the biggest fear among seniors is falling.

Many experts have debated how Alzheimer's disease originally begins to develop, and new evidence shows that it may start in the liver, rather than the brain.

Caregivers often become so focused on helping an older adult that they forget to take care of themselves.

A new study published by Age and Ageing has suggested that light to moderate alcohol consumption may be beneficial toward warding off the symptoms of dementia.

The British government is now advising people to start eating less red meat due a possible link to cancer

There's no sure way to cure Alzheimer's disease, but various studies have shown that there are some habits that may help one delay or mitigate the onset of the illness.

Baby boomers and seniors who are looking to enjoy their golden years may want to take a few preventative measures to make sure that they are safe and healthy as they age.

It's early in the morning, but 63-year-old Krystal Ashling is already up and doing a 400-meter sprint, pull-ups and sit-ups.

Researchers have recently concluded that individuals with abnormal heart rate turbulence may be at a higher risk of suffering from a fatal heart problem, even if their chances are low otherwise.

Many baby boomers are determined to stay healthy in their old age. Exercise is a key to the golden years, especially because experts suggest that it can reduce the likelihood of an at-home injury such as a fall.

The Alzheimer's Association estimates that 10 million baby boomers will suffer from Alzheimer's disease in the future. A new study has found that one of the early indicators of this condition may be hearing loss.

British researchers who collected data from more than 470,000 patients recently discovered that those who sleep less than six hours a night may be more prone to heart problems.

A new study published in the Journal of Internal Medicine has revealed that, contrary to popular belief, a person's lifestyle habits may be more important to their life expectancy than genetics.

Belinda Bagoh has changed careers many times throughout the years - she has worked for Intel, American West Airlines, and several banks, just to name a few.

Many older adults worry about their risk for heart attacks, but may not know the actual symptoms of the condition.

Recently, researchers found that individuals who get less than six hours of sleep each night may have nearly a 50 percent higher risk of colon cancer.

A few months before his 60th birthday, Thomas Nordstrom earned his black belt in Tae Kwon Do and, in part, his experience has made him aware of the many benefits of active aging.

It's important to take some prevention measures during the golden years but, even if one already has the disease, the same treatment may work - physical exercise.

There has been a lot of talk about ways to improve memory in older adults - from brain fitness to physical fitness - and there are almost so many methods that, ironically, it's hard to remember them all.

recent study by the Centers for Disease Control and Prevention has emphasized the need for individuals to beware of their risk of diabetes, as an estimated 26 million Americans now have the disease.

Many older adults may experience a few aches throughout the day, but a chronic pain in the foot can lead to serious problems.

A recent study conducted by researchers at the University of Illinois at Urbana-Champaign has revealed that walking may produce serious benefits for memory function.

Doctors traditionally recommend that those who are taking medication begin with a single kind of pill for treatment, but a new study has found that patients with high blood pressure who are taking multiple doses may actually recover faster than their peers.

Millions of adult children across the country are used to caring for seniors who have some form of dementia, but a new report titled Generation Alzheimer's suggests that baby boomers may need to start preparing their homes in case they themselves begin to suffer from cognitive difficulties.

Recent research has indicated that up to a quarter of baby boomers don't recognize significant signs of Alzheimer's disease, which can contribute to a delayed diagnosis, according to California's The Acorn.

Heart attacks are a major health concern among older adults, and while there is no known cure for these events, a new study published in the Archives of Internal Medicine has found that a stress therapy program can reduce the chance of a repeat incident by 45 percent.

Dr. Arthur Hayward of recently shared some tips for baby boomers and seniors who want to look and feel their best during the golden years.

A new study published in the Archives of General Psychiatry has found that an hour a day of bright light therapy may help relieve depression in older adults, according to WebMD.com.

Seniors who are living alone and want to take precautions against falls may first want to invest in a medical alert system that allows them to instantly send a personal emergency response message if an incident occurs.

Sparky Hall, who is in his late 80s, recently wrote in the Times-News that baby boomers shouldn't feel old at all - in fact, they should feel lucky that they are still so young.

One of the most discouraging times to try and exercise is the winter, when there is ice and snow on the ground.

Many older adults have begun exercising as they grow older, because they want to stay healthy and independent during their golden years.

Arthritis is a common disease among older adults, but little is known about how much it affects the overall American population.

It's the New Year, which means many older adults may have made resolutions concerning their fitness. As one ages, it is especially important to keep active, so that muscles and bones stay in good health.

New research has indicated that walking speed may be a reliable determinant when it comes to predicting life expectancy and the faster the speed, the healthier the adult.

With the CDC estimating that one in three seniors suffer from a fall each year, trying to be as safe as possible during the golden years is a priority for many seniors

Martial arts may reduce the injury sustained from a fall.

A new study conducted by Columbia University has revealed that eating the right kind of cholesterol can reduce the chance of developing the condition by up to 60 percent.

Many baby boomers are physically active and plan to remain so during their golden years. Both health clubs and gyms have started to adapt to this trend by offering specialized services and other perks, according to The Wall Street Journal.

Older adults who even take short walks around the hospital during a stay may actually leave sooner, according to a new study published in The Archives of Internal Medicine.

A study that assessed more than 5,200 Dutch adults over the age of 55 has determined that there may be a link to low sodium levels and falls. Additionally, researchers discovered that insufficient amounts of sodium could lead to easier fractures from impact events.

A new study that evaluated approximately 21,000 baby boomers has found that smoking can be responsible for a number of serious mental conditions in older age, including Alzheimer's and other forms of dementia, according to The Archives of Internal Medicine.

On a recent episode of the Early Show, Dr. Alan Mazurek appeared to discuss ways that older adults could stay sharp during their golden years. He suggested that keeping one part of the brain focused and active can help stimulate other parts, too, according to CBS News.

As the iconic baby boomer generation retires, they are expected to bring with them an entirely new outlook to the golden years. One of these habits will be fitness, where they will swell the ranks of different sports and exercise classes.

It's never too late to stand up a little straighter and former sports star Martina Navratilova recently shared with AARP.com just how important proper posture can be during the golden years.

Families will often suspect that a loved one has Alzheimer's disease before the actual diagnosis, due to signs of memory loss or changes in behavior, but the process of obtaining the diagnosis can prove to be difficult.

While Jane Fonda may be best known for her intense workouts, the 72-year-old fitness instructor has released her first work-out tape in 15 years and these new exercises target baby boomers who may not be interested in strenuous, back-breaking routines, according to MySanAntonio.com.

There may be some good news for those who love to move along to their favorite record - a study has found that dancing along to music may help prevent falls in seniors, according to SeniorJournal.com.

A new study published in the International Journal of Neuroscience has revealed that vitamin D may be a source of protection against Alzheimer's.

New research has shown that neurons which release dopamine may die from becoming over-stressed, a deficit that may cause the development of Parkinson's, according to SeniorJournal.com.

New research has revealed that the inability to properly understand money may be one of the first signs of dementia, according to The New York Times. This can include complex contract agreements, credit and loans.

At a recent panel at Stanford University in California, journalist Tom Brokaw, retired Supreme Court justice Sandra Day O'Connor and four others gathered to discuss the issues that will face the United States as the population ages, The Stanford Daily reports.

Baby boomers who want to stay healthy while they age are driving a new demand in fitness centers designed specifically for older adults, according to The Star Tribune.

A seven-year study recently published in the medical journal Neurology has found that vitamin B12 may have a significant effect of reducing the risk of Alzheimer's disease, SeniorJournal.com reports.

This coming month is National Alzheimer's Disease Awareness Month and FOXNews.com recommends that this can be an important time for baby boomers to reflect on their options for living at home.

A 13-year study supported by the U.S. National Institute on Aging that assessed 300 healthy participants from 1995 to 2008 has concluded that a regular routine of walking may actually prevent the development of Alzheimer's with age, according to RedOrbit.com.

Dr Murray Feingold recently wrote an article in The Metrowest Daily News detailing the coming years as baby boomers begin to age and face disabilities.

The dreaded middle-age spread is an aspect of aging that slowly advances as older adults become less active and gain weight, but AARP.com reports that some simple, physical activities can have immense benefits.

A new study conducted by New York City's Hospital for Surgery has emphasized the healing qualities of vitamin D, particularly for those who are planning to undergo orthopedic surgery.

Many patients across the country have been confronted with waiting times in hospitals that are too long - anywhere from a few hours to weeks. AARP.com reports that, recently, nurse practitioners have been becoming a popular alternative to this seemingly endless delay.

Many seniors start to lead a sedentary lifestyle as they age, but research has shown that those who stay active are often both mentally and physically healthier. A brisk walk each day can have an enormous impact on quality of life, according to AARP.org.

For years, scientists have been trying to pinpoint the factors involved in the mental decline associated with age and a recent study may have offered a hint, according to AARP.org.

British researchers recently pooled together a set of 33 databases of tens of thousands of seniors who lived outside of assisted living facilities and found that those with a firm handshake actually lived 1.67 times longer than their peers, according to Reuters Health.

A survey conducted by the nonpartisan Senior Citizens League estimates that 23 million senior citizens may experience a cut in their social security payments by 2011, which accounts for approximately 66 percent of the senior citizens who collect social security.

Chiroeco.com reports that adults begin to lose bone mass around the age of 30, a process which worsens with age and can lead to serious conditions such as psteoporosis, osteopenia, and osteoarthritis.

While exercise has been proven to increase strength and flexibility at any age, The Vancouver Sun reports that a study has found that it may be as important to mental health in old age.

A new study conducted by researchers in Minnesota has found that men are 1.5 times as likely to suffer from mild cognitive impairment (MCI) than women, a condition which can lead to Alzheimer's, according to The Money Times.

More and more research has revealed the importance of keeping a brain active and healthy in old age. Not only does mental health protect against diseases, it can also improve life quality, according to NorthJersey.com.

The New York Times reports that a growing number of doctors and companies are trying to find ways to treat the natural muscle deterioration that is a part of aging through pharmaceutical drugs and nutritional supplements.

The Jakarta Post reports that exercise in old age can be a key to maintaining a long, healthy lifestyle. Even seniors who haven't picked up a weight in decades can develop an exercise regimen that can have significant health benefits.

A nine-year study of women aged 48 to 83 has found that eating chocolate several times a week may have substantial benefits for the heart, even if eating too much chocolate can be detrimental to health, according to AARP.org.

AARP.org reports that finding the right hospital is an important step in an older adult's life, because the place should feel comfortable and safe. In an emergency, seniors should visit the closest medical center, but other less urgent visits should be to the facility that feels right.

The New York Times has recently reported that one of the fastest growing groups that have taken up yoga is senior citizens. Many of these older adults claim that it has changed their lives by making them stronger, more stable and flexible.

The baby boomer generation is often cited as the healthiest, most active group of older adults to be nearing retirement age. Many still play sports, go to the gym, or engage in other athletic activities. However, according to PennLive.com, it may be necessary to adjust your workout regimen as you ag

A small group of women, aged 68, 73 and "I'm a grandmother, let's just leave it at that," have been exercising away with a trainer in a specialized class, according to the Telegram.com.